Goal Update: Mixed Results

April was… interesting.

A lot of the month was really rough—in addition to some general malaise, I had some shoulder issues that made everything pretty tough. Then I had a really good week, and then things kind of fell apart again but maybe not so bad.

Anyhow, the details:

Weight: Down about 2.5 pounds for the month.

Climbing: My tracking document says “#11 turned corner.” That actually means something. One of my current projects is from the recent competition that I didn’t do, but they’ve kept all the problems up from. It happens to be #11 and it’s a long and cool-looking one. You start on the inside of a cave, and then come out of it and turn onto an outer wall, but the grip that you’re holding on when you’re making the 90-degree turn is backwards at first glance. (The key is to swing your entire body around between moves, rather than trying to do it all at once, and I know that doesn’t really make sense, but deal with it.) Anyhow, I’ve got a bit more to do—the route has a few more moves and the top grips are a bit tricky for me, but it’s progress. Not that necessarily “counts”—the route’s just a V1—but I’m okay with it.

Cooking: In addition to the two recipes I already wrote about, I also tried and liked Curried Twice Baked Sweet Potatoes. I’m not paleo, although I think there are principles that are worth taking on board.

Running: Training’s going good, even though I’d like to be doing three runs a week and I usually only get two. My long runs are up to 9K, which I did last week in the aesthetically pleasing time of 48:48.

Crow Pose: I think this is dangerously close. There have been a couple times where I held it for a couple of breaths. Actual breaths, not like the super-quick huff-and-puff-because-you’re-panicking breaths. Before long, I may try timing it.

Other: I’ve started incorporating a small amount of yoga into my life. It’s probably simultaneously too much and not enough; I only do it once a week (in the sense of a full yoga workout, although the moves find their way into other workouts in a small way), and I don’t like it so I don’t want to do more, but I’m not sure I’m doing enough to really get any benefits. We shall see.

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Filed under Climbing, Cooking, Goals, Running, Training

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