Goal Review: A Bouncy Month

So, May was a bit odd goal-wise. There were a couple of very rough patches that were mercifully short but still reduced the overall effectiveness at goal achievement. Overall:

Weight: This is where there was the most noise, with 10-pound swings within a single week. Overall, by the 7-day average method, I dropped a bit over 3 pounds. I think the reality is a bit better, since things were on a downward trend and the average incorporated unusually high numbers.

Pull-ups: My goal was to get 6, and my best was 5. And to be honest, the 5th wasn’t terribly good form. Better consistency would have helped—the week after Spartan/the road trip was particularly bad and set me back.

Crow pose: My goal was to hold it for 20 seconds, and my best was about 13. This one I feel a bit better about, though, since I was generally improving throughout the month.

Dips: If I count yesterday morning, then I got 8, which was my goal. But as yesterday morning was technically in June, I should only claim 7. Here’s one where I need to work on form, particularly depth of the dip—but it’s a weakness of bodyweight work that when you have enough bodyweight, getting quite deep may not be feasible.

Biking: I mostly made it around the county. I made it to nearly every one of the easily bikeable towns—Cedarville was my only omission, and I have biked there before. Losing two weekends to races and travel really hampered this one.

Running: One goal was to build my long run distance to an 8K, which I did, albeit with a poo break in the middle. (During which I discovered that I live closer to an auto race track than I do my primary grocery store.) The second was to run a timed 8-minute mile, which I made no attempt at. Also, as a side note, I did 5K training runs under 27 minutes twice, which is a nice threshold for me to meet.

Writing: My goal was to write outside of work every day. This didn’t happen. Output was far from nothing, though. I’ll give myself a low C.

Transitioning to living: This hasn’t really happened the way I’d hoped, and I’m still not sure exactly how to go about it. I’m considering getting back into improv just as a way to start it off. And because I’m addicted to being laughed at. We’ll see.

Goals for June:

Weight: A classic. My 7 day average yesterday was 248.14, so I’ll try to drop that to 240.14.

Community: I want to begin at least one regular activity. In addition, I want to find some kind of workout group—preferably one dedicated to OCR and other nontraditional workouts—or convince myself that such things do not currently exist in my area. Which is entirely possible.

Running: I want to build my long run at least to 10K.

Writing: In addition to writing here, I want to build my current main project (Uncle Greg’s Guide to Uncling) up by 15,000 words. That’s technically editing, but as the edits involve changing the authorial voice significantly, there’s a lot of re-writing involved.

Crow pose: 20 seconds again.

Pull-ups: Build to 8.

Handstand push-ups: This is something I’d like to be able to do with anything resembling range of motion. My current ability is to lower my head by maybe an inch; I’d like to get all the way to the ground, although that’s probably overly ambitious for just this month.

 

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