A week and a half ago, I set a PR, and it’s caused nothing but anxiety.
Specifically, I ran my typical “short” training run (a 5K), and did it in 25:54. That’s 15 seconds faster than my previous fastest 5K time. Yay?
Then, because I can make anything negative, I started analyzing. The run was phone-timed and -measured, which can certainly be wrong, so my first thought was that the time was wrong this time too. It was also a full minute faster than any 5K run I’d done this year, which is suspicious—I’m still getting into running shape but time improvements have been happening in dribs and drabs rather than big chunks. And my previous best took place in a race rather than training, and I’m normally a lot faster in races. Adrenaline, you know.
But I reviewed the route the phone measured, and it didn’t seem terribly wrong. Moreover, the run felt fast, at least for me.
So I’m willing to accept, at least tentatively, that that’s my 5K time now.
But then the bigger, more fundamental anxiety kicked in. Because I’ve run now 4 times since then, and I haven’t come close to that pace. So now I’m wondering: Is the magic gone forever? Have I peaked, and now I’m just going to have to desperately chase that one pathetic moment of borderline competence forever, even though it continues sliding further and further away?
There may be legitimate excuses. One of the runs was a long one, so I wasn’t pushing the pace. Another took place in 90+ degree heat, and I did it with the interval training feature (AKA chases) of Zombies, Run! on, so it’s not really a pure comparison. Most amusingly, one of the runs featured a bit where I tripped on rough ground and fell, only I almost recovered and it took me about seventeen steps to actually hit the ground. Even before the fall I was pre-exhausted and not trying to push the pace, so I’m OK with that one.
But still… It would be nice to have some supporting data to back up my first-ever sub-26-minute 5K. Or a certificate. Maybe a nice quiche, even. Something to make me feel like this is something I can actually do.
World, get on that.